346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald [with video]

Updated: Jun 17

On Air with Ella episode 346

Listen in on this important conversation with Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, about women's health after childbirth, during perimenopause and after menopause.

Get the full episode transcript here.

In this episode:

  • What is a Urogynecologist and why do we need them?

  • Vaginal birth trauma (including tears) and pelvic floor health

  • Prolapse - how it happens and what to do about it

  • Urge incontinence and stress incontinence

  • Bladder Botox injections to treat incontinence

  • Vaginal estrogen and why Dr. Fitzgerald loves it for vaginal dryness and much more

  • Bladder irritants - the little known diet choices that may be causing spasms

  • Risks of childbirth and what women should know

  • What exercises can help?

For those interested in learning more or connecting with Dr. Fitzgerald, she can be found on X (formerly Twitter) and Instagram at @JJFitzgeraldMD, as well as on LinkedIn.


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