Updated: 4 days ago
On Air with Ella episode 349
Self Care doesn't mean 'solo care.' We are designed for community.
In this episode:
How to practice self-care with the time you have
Challenging 'All or Nothing' thinking
Recognizing the 'cognitive distortions' that keep us from progress
Shifting our mindset toward 'a third way' that allows for progress without the pressure of perfection
Adopting a 'minimum effective dose' approach toward self-improvement
Intentional decision making
You shouldn't need a week-long vacation to feel better
Self-care ≠ solo care: The importance of friendships and community in well-being
Self-care is listening within and responding in the most loving way possible. - Taylor Elyse Morrison
We're on YOUTUBE! See YT videos here.
Find the Third Way: Move beyond all-or-nothing thinking by identifying at least one other option for self-care that fits into your current circumstances.
Incorporate Small Joys Daily: Don't wait for vacations or special occasions to treat yourself. Find ways to bring those small joys into your everyday life.
Reconnect with Someone: Take a moment to connect or reconnect with someone. A simple text or voice note can go a long way.
Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.
Inner Workout: https://innerworkout.co
Instagram: @innerworkout
Taylor on Instagram: @taylorelysemorrison
LinkedIn: linkedin.com/in/taylorelysemorrison
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