top of page
HOME
PODCAST
EVENTS
Women of Impact
CONNECT
ABOUT
MEDIA
Disclosures & Disclaimers
COACHING
Live Better Assessment
SHOP
More...
Use tab to navigate through the menu items.
On Air with Ella podcast
Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
Everything you need to be a better you.
All Posts
Getting Unstuck
Health / Wellness
Habits / Mindset
Body Image
Relationships / Communication
Shop
Events
Business / Career / Money
Perimenopause / Menopause
Good, Bad, Yummy
Intimacy / Sex
Lifestyle
Search
Jan 1
Getting Unstuck
Understanding Dialectical Behavior Therapy (DBT) for Behavior Change - Maddy Ellberger
Dec 22, 2024
Habits / Mindset
Become the Person You Want to Be: Strategies to foster motivation for sustainable growth
Dec 10, 2024
Habits / Mindset
389: Mastering Identity-based Habit Change - A Guide for Personal Transformation in 2025
Sep 18, 2024
Habits / Mindset
137: Transforming Habits with Gretchen Rubin and "The Four Tendencies"
Jul 22, 2024
Habits / Mindset
352: Stop deferring your best life to "Future You" and create your best life NOW. Tips to focus on your longer term goals over immediate gratification.
Apr 12, 2024
Getting Unstuck
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
Apr 7, 2024
Habits / Mindset
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
Jan 18, 2024
Habits / Mindset
326: From Wishful Thinking to Impactful Living - 6 life hacks I would share with my 25-yr old self
Sep 20, 2023
Habits / Mindset
313: Living with intention...you can't be "anything" you want, but you can do this...
Oct 31, 2022
Habits / Mindset
286: Identifying Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini
Oct 16, 2022
Getting Unstuck
284: Breaking Patterns that Don't Serve Us - Adele Spraggon
Jul 8, 2022
Getting Unstuck
269: Maybe It's YOU? How to Have a Happier Life - Lauren Handel Zander
Jun 15, 2022
Habits / Mindset
266: Managing Your Emotions + Better Decision Making - Dr. Kinga Mnich
Jun 6, 2022
Habits / Mindset
264: How to Create New Habits; What We're Doing Wrong & What to Do Differently
May 8, 2022
Getting Unstuck
259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton
1
2
looking for a specific show? type the episode number or keyword into search
bottom of page