341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance and overall wellness

335: Embracing Authentic Aging with Tosca Reno: Resilience, Renewal, and Rediscovering Your Self-Worth

329: Can we enhance longevity through oral health? What we may be doing wrong for our teeth; Misconceptions & tips with Whitney DiFoggio

327: Microdosing Therapy: the Benefits of Plant Medicine, Psychedelics, Psilocybin + More with Neurologist Dr. Maya Shetreat

323: Simple health tips for more energy - from melatonin, to blue light, to EMF and grounding - Dr. Anthony Balduzzi

320: Why Amino Acids are so critical for perimenopausal women - Kion Founder, Angelo Keely

318: Can I drink after 40? Testosterone pellets ok? Your perimenopause questions - Dr. Carrie Jones

314: Dr. Stacy Sims on Managing Perimenopause Symptoms, Adaptogens and Hormone Therapy

10 Things I am loving right now for health, mindset & hormones...

310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause

306: How to get rid of cellulite; What I do for overwhelm, and more of your Q&A

305: The Holy Grail of Performance, Vitality & Improving Biological Age: Boosting Your Nitric Oxide - Dr. Nathan Bryan

302: Supplements for building muscle; Clean living for the home; My favorite probiotic + More of what's working for me!

301: Making at-home testing easy..AND Is it Perimenopause or Hypothyroid? - Dr Stephen Cabral