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On Air with Ella podcast
Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
Everything you need to be a better you.
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Jun 20, 2023
Health / Wellness
302: Supplements for building muscle; Clean living for the home; My favorite probiotic + More of what's working for me!
Jun 14, 2023
Health / Wellness
301: Making at-home testing easy..AND Is it Perimenopause or Hypothyroid? - Dr Stephen Cabral
May 27, 2023
Health / Wellness
298: Injury Rehab & Prevention; 7 Functional Movements & Dry Needling - Dr. Carlos Berio
May 21, 2023
Health / Wellness
297: Strength & Mobility in Perimenopause and Menopause - Dr. Vonda Wright
Apr 29, 2023
Health / Wellness
293: The Surprise Benefits of Walking Daily; How to Tap into Purpose; Handling a Mean Boss {Q&A}
Apr 19, 2023
Getting Unstuck
292: How to sleep better, get out of a slump and de-bloat for good - Q&A
Sep 8, 2022
Health / Wellness
279: How to Age in Reverse - Dr. Kara Fitgerald
Aug 24, 2022
Health / Wellness
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
Jul 29, 2022
Body Image
273: How to Overcome Body Image Issues
Jul 24, 2022
Health / Wellness
272: How to Travel the World, ft. Long-Term Travel Expert Kesi Irvin
Jul 11, 2022
Health / Wellness
270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel, Ocushield Founder
Jun 22, 2022
Health / Wellness
267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?
May 15, 2022
Health / Wellness
260: Reprogramming Your Microbiome - Is "L. retueri" the Missing Link? - William Davis, MD
Apr 25, 2022
Health / Wellness
257: The Self-Healing Mind - the Impact of Self-Care on Mental Health
Apr 22, 2022
Health / Wellness
256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A
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