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On Air with Ella podcast
Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
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Nov 19, 2024
Perimenopause / Menopause
385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner
Oct 1, 2024
Health / Wellness
373: Longevity Boosters - Hormones, Therapies and Natural Boosts for Performance - Dr. Rand McClain
Sep 22, 2024
Perimenopause / Menopause
371: Midlife "Meno-Belly" - What Causes Midsection Weight Gain and What to Do When Exercise Isn't Working
Aug 20, 2024
Perimenopause / Menopause
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
Jun 16, 2024
Perimenopause / Menopause
BONUS: How to Strengthen the Pelvic Floor - MaryEllen Reider, Yarlap Co-Founder {347}
Jun 11, 2024
Perimenopause / Menopause
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald [with video]
Jun 3, 2024
Perimenopause / Menopause
What I Wish I Knew About Frozen Shoulder - Tips and Resources for Perimenopausal Women
Dec 7, 2023
Health / Wellness
323: Simple health tips for more energy - from melatonin, to blue light, to EMF and grounding - Dr. Anthony Balduzzi
Nov 2, 2023
Health / Wellness
318: Can I drink after 40? Testosterone pellets ok? Your perimenopause questions - Dr. Carrie Jones
Sep 26, 2023
Perimenopause / Menopause
314: Dr. Stacy Sims on Managing Perimenopause Symptoms, Adaptogens and Hormone Therapy
Aug 28, 2023
Health / Wellness
310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause
May 21, 2023
Health / Wellness
297: Strength & Mobility in Perimenopause and Menopause - Dr. Vonda Wright
May 5, 2023
Perimenopause / Menopause
294: Thrive in Perimenopause; Optimizing Hormones, Food & Exercise - Selene Yeager
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![346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald [with video]](https://static.wixstatic.com/media/bde039_f8006cc9e94243ecb20eaadf4b2c7d88~mv2.jpg/v1/fill/w_1208,h_680,fp_0.50_0.50,q_90,enc_auto/bde039_f8006cc9e94243ecb20eaadf4b2c7d88~mv2.jpg)
