On Air with Ella

On Air with Ella podcast

Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
Everything you need to be a better you.

What I Wish I Knew About Frozen Shoulder - Tips and Resources for Perimenopausal Women

Jun 3

Perimenopause / Menopause

What I Wish I Knew About Frozen Shoulder - Tips and Resources for Perimenopausal Women

May 29

344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

May 17

343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha - ft. holistic esthetician Yulia Diumea

341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Apr 26

Health / Wellness

341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance and overall wellness

Apr 19

Health / Wellness

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance and overall wellness