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On Air with Ella podcast
Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
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Apr 26, 2024
Health / Wellness
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Apr 19, 2024
Health / Wellness
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance and overall wellness
Apr 12, 2024
Getting Unstuck
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
Apr 7, 2024
Habits / Mindset
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
Mar 28, 2024
337: Whole Body Vibration Therapy; Prioritizing Protein; Injury Recovery - the GOOD, the BAD & the YUMMY!
Mar 28, 2024
Business / Career / Money
BONUS: Be a Better Podcast Guest - Ella's 'Beyond the Image' podcast appearance
Mar 24, 2024
Business / Career / Money
336: Tips for Mindful Spending; Reduce impulse buying and create financial alignment - Frugal Friends' Jill Sirianni
Mar 17, 2024
Health / Wellness
335: Embracing Authentic Aging with Tosca Reno: Resilience, Renewal, and Rediscovering Your Self-Worth
Mar 10, 2024
334: How to stop over-analyzing and doubting yourself | What's your attachment style? | Rediscovering your identity after kids - ft. Tillie Harris
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