315: What can we learn from men in order to further empower women? ft. Dr. Kinga Mnich

Oct 3, 2023

On Air with Ella - podcast episode 315

Listen here (and everywhere you get podcasts):

What can we learn from men in order to further empower women?

Listen in on my conversation with Dr. Kinga Mnich on how we believe women can gain confidence and beliefs that will enable them to further thrive. Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join us in this lively conversation!

In this episode:

Why is this conversation useful?
Men vs. women's anger

When we push our anger away, we are suppressing the ability to showcase what our values and what our boundaries are. - Dr. Kinga Mnich

Developing the capacity to say no
Time management and focus vs. multi-tasking
Releasing perfectionism and self-judgment
The power of being present to reduce anxiety, prevent depression and increase joy
The importance of collaboration and networking
Inherent self-acceptance vs self doubt and that loud inner critic
4 steps to demonstrating true confidence
Learning from each other, supporting and amplifying women
What can we learn from the audacity of men?

I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity.

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