Episode 356 On Air with Ella
For informational purposes only. This is not medical advice.
A migraine is actually a full body experience. - Diane Ducarme
There is hope on the other side of migraines!
By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:
What exactly is a migraine?
Why are migraines a lot more common in women?
What triggers migraines most often?
Impact of contraceptives on migraines
Impact of foods, caffeine and alcohol on migraines
The one trigger both Eastern and Western Medicine agree on
Is exercise a help or a hindrance for migraines?
Why the vagus nerve is critical to migraine management
How do you manage migraines effectively?
About Diane Ducarme
Diane Ducarme is a master in migraine investigation, combining Eastern Medicine, Western science, and technology to uncover the root causes of migraines. With an MBA from Harvard, fluency in 7 languages, and dual studies in Traditional Chinese Medicine (TCM), she focuses on the power of functional foods, adding rather than eliminating.
Diane hosts the "Migraine Heroes" podcast and leads Nectar Health in pioneering migraine relief and wellness.
CONNECT:
Take the Free Assessment: https://nectarhealth.typeform.com/migraine-test
Get the App: https://apps.apple.com/app/id6446701680
"What is the evolutionary advantage of migraine?" by Elizabeth Loder
Website: www.mynectarhealth.com
Instagram: @migraineheroes | Facebook: @mynectarhealth | TikTok: @mynectarhealth
TRANSCRIPT:
Click to expand full episode transcript
NEW! To view all of my favorite brands and get my discounts click here.
SHOP REAL MUSHROOMS
Natural energy, focus, longevity...
I have reishi, lion's mane, cordyceps, chaga on rotation! Listen to episode 340 to learn everything you need to know and save 20% on my favorite brand! Remember, purity matters!
KION AMINO ACIDS
Build & keep muscle
Support building lean muscle
Enhance athletic recovery
Boost energy (naturally)
PROMO CODE:
If you want to try Kion use discount code ONAIRELLA to save for a limited time!
OXYCEUTICS: My probiotic of choice
De-bloat and Glow Up
Check out Oxyceutics "Gut to Glow" and use code ELLA15 to save 15%.
TIP: use “subscribe & save” for an additional 20% off!
I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.
PS - I only take TWO a day and that works for me.
Comments