360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd

Episode 360 On Air with Ella

For informational purposes only. This is not medical advice.

Unveiling the Mysteries of Perimenopause and Menopause with Dr. Jessica Shepherd

00:00:00 - Introduction and Background of Dr. Jessica Shepherd
00:05:30 - Importance of Estrogen in Women's Health
00:11:37 - Discussion on Hot Flashes and Night Sweats
00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
00:25:23 - Advice for Women before and during perimenopause
00:32:01 - Changing the Narrative on Menopause - it doesn't have to suck
00:34:02 - GLP-1 Drugs (Ozempic, Wegovy - semaglutides) and their Benefits for Menopause
00:36:27 - Macro vs. Micro Dosing of Semaglutides

Dr. Jessica Shepherd

Dr. Jessica Shepherd is a board certified gynecologist and women's health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women’s Health Magazine. Her release of her book "Generation M" this year will also create more buzz in the menopause world.

Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. She is on the Advisory Board for Women's Health Magazine, Women's Health.org. and the Society for Women's Research.

CONNECT:

Website: www.jessicashepherdmd.com

Instagram: @jessicashepherdmd

TRANSCRIPT:

Click for episode transcript

NEW! To view all of my favorite brands and get my discounts click here.

SHOP REAL MUSHROOMS

Natural energy, focus, longevity...

I have reishi, lion's mane, cordyceps, chaga on rotation! Listen to episode 340 to learn everything you need to know and save 20% on my favorite brand! Remember, purity matters!

SHOP NOW