Nov 19

385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

Episode 385 On Air with Ella podcast

For informational purposes only. This is not medical advice.

"The more inflamed you are, the faster you age."

In this episode:

The perimenopause, inflammation and aging connection
Digestive enzymes don't just help you digest fats, proteins and carbohydrates, they can also be used to reduce inflammation!
Arnica gel and arnica pellets for injury and inflammation
Activators vs. traditional vitamins
What is NAD+ and why is it important
NAD+ and cognitive function
Efficacy of NAD+ and collagen supplementation (see below recommendations)
Semaglutides / GLP-1s and weight management
GLP-1s for managing menopause symptoms - check out Dr. Tyna's show for more!

The Connection Between Inflammation and Aging

My doctor, Dr. Shara Posner explains that chronic inflammation can lead to various health issues, especially as we age. As women age, particularly during perimenopause and menopause, the decrease in estrogen levels can initiate a cycle of inflammation, as the body struggles to repair tissues effectively.

Strategies to Mitigate Inflammation

Dr. Posner shared several strategies to combat inflammation, which can be particularly beneficial for women in their menopausal years:

1. Collagen Supplementation

Dr. Shara is in favor of collagen supplementation, especially for those who may not consume enough through their diet. BUT, she cautioned against mixing collagen with caffeine, as studies suggest that caffeine may hinder collagen efficacy, i.e. "Caffeine inhibited collagen biosynthesis in a dose-dependent manner. Caffeine significantly inhibited the enzyme activity."

Tip: don't consume collagen and caffeinated coffee, tea or soda together!

2. Digestive Enzymes

Digestive enzymes, particularly proteolytic enzymes like bromelain, trypsin, and chymotrypsin can help digest damaged proteins in inflamed tissues, thereby accelerating the healing process. Dr. Shara advised taking these enzymes between meals for optimal anti-inflammatory effectiveness. Of course you can continue to take this relatively simple and natural supplement with meals to stoke your digestive fire.

See digestive enzymes

3. NAD+ Activators

The conversation also touched on the role of NAD+ (nicotinamide adenine dinucleotide) in cellular energy production and its potential benefits for brain function and mood stabilization. Dr. Posner highlighted the importance of NAD+ activators, which can help the body produce its own NAD+, thus supporting overall health and mitigating some symptoms associated with aging.

NAD+ - I use both Ion Layer patches (intermittently) and this liquid form ("Rho") on rotation.

They are expensive, so I requested discounts for us!!

Ion Layer is currently $150 off use code ONAIRWITHELLA
Rho is 25% off here with code ELLA15
Here's the NAD+ that Dr. Shara uses personally. As disclosed, this retailer is a "network marketing"/MLM model, so please be aware.

4. Homeopathic Remedy: Arnica

Dr. Shara also discussed the benefits of homeopathic remedies like Arnica, which can be used topically and orally to reduce inflammation and promote healing. This remedy is particularly useful for swelling/bruises and muscle soreness.

See Arnica gel and arnica pellets

5. GLP-1 Medications

GLP-1 medications (such as Ozempic), are typically used for weight loss, but are being shown to also help regulate insulin sensitivity and manage symptoms related to menopause. Dr. Shara is learning more about how micro-dosing these medications could provide benefits beyond weight loss, such as improved metabolic health and reduced brain fog.

Check out the Dr. Tyna Show to learn more - she is a great resource!

Dr. Shara Posner

Dr. Shara Posner earned her Doctor of Chiropractic and a Master of Science in Nutrition from the University of Bridgeport, graduating magna cum laude. She was a College Park Scholar at the University of Maryland with a bachelors of Kinesiology.

Dr. Shara is a family chiropractor dedicated to patients of all ages and holds multiple certifications, including Kinesio® Taping, pediatric chiropractic, and the Graston and Webster Techniques.

Website: www.justadjustit.com

Instagram - www.instagram.com/drsharap

To view all of my favorite brands and get my discounts click here.

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