386: I can't do it all. The small habits that are working for me right now, and what I am not doing!

Episode 386 On Air with Ella

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Small daily habits that keep me feeling great

We are inundated with advice on how to lead healthier, more fulfilling lives, which can result in a daunting checklist of tasks that seem impossible to tackle. Not only do I not want to be a part of that problem, I also don't want it to get lost that the power of small daily habits is a worthwhile path to meaningful improvement!

Here are the small things I am doing every day that I believe are helping...

Resources Mentioned

All discounts mentioned are subject to change without notice. See promo codes below!

For entertainment purposes only. This is not medical advice.

1. Home-Based Resistance Training - made 10x easier with this bar that turns my free weights into a barbell or kettlebell!

   • Get $10 off with this link.

     
     
     
     

     

2. Vibration Plate 2x/day - read about why here. And this is the one I purchased after researching loads!

   
   

3. Natural Collagen Builder and DIY 'Botox' - get the full list of resources and ingredients from episode 381 right here!

4. I am loving my Theraface Pro (BIG BLACK FRIDAY SALE NOW) - this is the face "zapper" and red light tool that Trina and I bonded over in episode 381!

   
   

Ion Layer NAD+ Patches Rho nutrition NAD+

5. NAD+ - Read the benefits here. I use both Ion Layer patches and this liquid form ("Rho") on rotation.

   • Ion Layer is currently $150 off use code ONAIRWITHELLA

   • Rho is 25% off here - use code ELLA15

6. Lion's Mane - I put 1/2 tsp in my coffee daily (instead of collagen, waaah!) for focus, energy and productivity.

   
   

   • Listen to episode 340 to learn everything you need to know

   • Save 20% on my preferred brand "Real Mushrooms' - no code needed. Remember, purity matters!

7. I am still loving my Creatine + Amino Acids combo for building/keeping muscle. Read about why here. Scroll down for my Kion Amino Acids discount!

Episodes Mentioned

Tune in for the WHY behind many of these tips!

▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"

▶️ 381: "Boost Collagen + Natural 'Botox'"

▶️ 354: "Creatine for Women"

▶️ 340: "Functional Mushrooms"

▶️ 337: "Vibration Therapy"

To view all of my favorite brands and get my discounts click here.

KION AMINO ACIDS

Build & keep muscle

Kion's blend of essential amino acids (EAAs):

• Support building lean muscle

• Enhance athletic recovery

• Boost energy (naturally)

PROMO CODE:

If you want to try Kion use discount code ONAIRELLA to save for a limited time!

OXYCEUTICS: My probiotic of choice

De-bloat and Glow Up  

Check out Oxyceutics "Gut to Glow" and use code ELLA15 to save 15%.

TIP: use “subscribe & save” for an additional 20% off!

I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.

PS - I only take TWO a day and that works for me.