3 days ago

The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

Episode 397 On Air with Ella

becky vollmer is On Air with Ella podcast episode 397

For informational purposes only. This is not medical advice.

We must get quiet enough to recognize the difference between fear and our soul's voice.

In this episode:

00:01 - Introduction to Becky Vollmer and her transformation
06:22 - Understanding Inner Voices and Discernment
11:30 - Finding the Voice Within
20:53 - Recognizing Evolving Values and Priorities
23:20 - Exploring Personal Needs and Desires

Takeaways...

Embrace the journey of self-discovery by asking yourself what truly matters to you.
Recognizing the difference between fear and your soul's voice can empower your choices.
It’s essential to pause and assess your life to make intentional, fulfilling decisions.
Small incremental changes, aligned with your values, can lead to significant life transformations.
Trusting your inner wisdom requires practice and courage to confront uncomfortable truths.
Creating space for stillness can help you connect with your true desires and needs.

Becky Vollmer

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This all-inclusive getaway for sober women includes lodging, meals, snacks, activities, as well as yoga mats/props that are yours to keep. Come solo or with a group!

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community.