Episode 401 On Air with Ella
Adult themes. For informational purposes only. This is not medical advice.
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Sometimes we have to go through hell to find ourselves.
Andrea Owen did just that, and she's telling the truth about betting on herself in the midst of life falling to pieces. {NOTE: This episode has adult content and is not for little ones' ears!}
In this episode:
The truth about the brutal journey of personal growth Andrea has experienced for the past two years
Divorce, friendship breakups... and the possibility of finding love again after heartbreak
Ketamine therapy - Andrea's personal experience with this plant medicine
Detaching from the need for external validation
The value of recognizing and expressing gratitude for past relationships - even when we're still hurting
Understanding the past traumas that affect our current selves is crucial for healing
How to reframe our challenges and suffering as opportunities for growth - and profoundly shifting our mindset
I had to decide: "I am the prize." - Andrea Owen
🎧 Related episodes:
▶️ 243: "Why We Are Sometimes Our Worst Enemy"
▶️ 185: "Gray Area Drinking"
▶️ 156: "Why We Numb Out w/ Food, Alcohol, etc"
Andrea Owen
Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.
She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage.
Website: andreaowen.com
Instagram: @heyandreaowen
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