On Air with Ella - episode 410A and 410B
The Science Behind Manifestation: Mastering Your Emotions and Mindset
This episode is the final installment of our three-part series focusing on sustainable change through understanding the BELIEFS > EXPERIENCES > PERCEPTION > REALITY cycle and how to make it work FOR us.
Download the accompanying worksheet:
In this episode...
"Our emotions, our moods alter our perception of physical reality."
Manage Your Perception to Shape Reality
How our beliefs shape our actions
How emotion shapes our reality
Our cognitive biases: Focusing Illusion and Confirmation Bias
Toxic Positivity vs. Cognitive Reframing
Three Big Strategies to Master Your Mind
Strategy 1: Manage Perception Through Appreciation, Not Expectation
The Science of Gratitude
Self-Fulfilling Prophecies
Strategy 2: Understanding Perception and Accountability
The Impact of Diverse Experiences
Embracing Different Perspectives
Strategy 3: Manifestation and Abundance Thinking
The Power of Focus
Scarcity vs. Abundance Mindset
The Science Behind Positive Emotions
Creating from Abundance Energy
"Scarcity is stressful for the mind. Abundance is healing." - Olesya Luraschi
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