Prioritize Your Health Amidst Your Busy Life: Practical tips for busy women looking to get fit

On Air with Ella - episode 413

womens weight loss episode 413 On Air with Ella

This is not medical advice. Consult your own practitioner.

Simple Strategies for Busy Women to Prioritize Health & Fat Loss

In this episode:

Challenges for Busy Women
Exercise Snacks
Bad Day vs. Good Day
Eating on a Bad Day
Quick Protein Boosts
Optimizing a Good Day
Strength Training for Women
Resistance Bands for Strength Training
Quality of Muscle
Explosive Movements
Top Priorities for Weight Loss
Protein + Fiber as Key Components
The Importance of Sleep
Prioritizing Walking
Acupuncture for Pain - discussed with Nicole in this week's MINI-SODE!

Click for full transcript of this episode

About Dr. Nicole Rowe

Dr Nicole Rowe fat loss coach for women is On Air with Ella

Nicole Rowe, M.D. is a board-certified Family Practice doctor who is passionate about helping women in midlife with health, strength training, and weight loss. She's a member of the American College of Lifestyle Medicine and a certified Physician Acupuncturist with extensive experience treating patients using a blend of conventional medicine, supplements, hormones, and lifestyle-based strategies.

Dr. Nicole has overcome her own weight struggles in the past. She found success by focusing on the mental and emotional aspects of good health, changing her nutrition and exercise strategies, and focusing on the lifestyle factors that supported a healthy lifestyle. She now works to coach busy women to achieve similar transformations in body and mind.

🔔 Nicole is also a featured speaker at our May 9th Women's Event! Check out the details here.

Instagram: @drnicolerowe

Threads: @drnicolerowe

Website: NicoleRowe.org