Episode 418 On Air with Ella podcast
For informational purposes only. This is not medical advice.
If you're breathing, you are a sexual being.
The importance of sexual agency, self-discovery, and embracing our sensual selves.
Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."
We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!
In this episode:
00:01:57 - Defining Holistic Sexuality
00:05:26 - The Importance of Agency
00:06:49 - Women’s Identity and Agency
00:10:16 - The Role of Sensuality
00:12:25 - Navigating Sexuality in Midlife
00:16:55 - Body Compassion and Change
00:19:36 - Communicating About Body Changes
00:22:09 - Breaking Out of Sexual Ruts
00:25:31 - The Four Quadrant Exercise
00:30:07 - Lubrication ...and Humor
"Holistic sexuality, in my eyes, is the final frontier of self-development." - Dr. Juliana Hauser
About Juliana Hauser, PhD
Dr. Juliana Hauser leads conversations about relationships, agency, sexuality, intimacy, and so much more with approachability, professionalism, expertise, and fun. Proud to have studied and received her PhD in Counseling Education from The College of William and Mary, Dr. Juliana is a thought leader, and bonafide (S)expert, diving deep into the hard-to-have conversations that we all need to be having.
Dr. Juliana has spent decades counseling and supporting thousands of individuals and partners on their paths to discover their sexual agency, relationship intimacy and fulfilling sexual connection. To learn more and connect with Dr. J visit dr-juliana.com.
Deepen Your Sexual Connection & Communication with the 4 Quadrant Exercise - watch explainer video
Download the exercise:
Get Juliana's "50 Questions to Ask Your Lover" exercise
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