256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A

On Air with Ella - episode 256

WHAT YOU ASKED

1. What are your thoughts about the "pro metabolic diet"

2. What is your secret to wake up in a good mood in the morning?

3. Can you overdose on collagen? How much is the right amount?

4. What do you look for in a friend?

5. Does being a working mom get easier?

6. Am I limiting my potential professional growth by keeping my current job?

7. More on Peri-Menopause

8. Will we have a listener retreat this year? {YES!!}

RESOURCES MENTIONED

• Read more on the Pro Metabolic Diet

• Sign of strong metabolic health include:

  • Warm Hands & Feet

  • Strong Hair & Nails

  • Steady Energy throughout The Day

  • Strong Libido

  • Falls Asleep & Stays Asleep

  • Great Digestion

  • 1-3 Good Bowel Movements Every Day

  • Regular Periods/Ovulation - Free From PMS Symptoms

  • Happy & Positive Disposition

  • Maintains Weight Easily

  • Strong Immune System

  • Basal Body Temperature Between 97.8-98.6 F or 36.6-37.0 C

  • Heart rate Between 75-90 BPM

• Why I take animal-derived collagen peptides, like this one

• Homeopathic arnica gel - cured my face bruise!!

• More podcast episodes on the LIFE BALANCE WHEEL:

103 Life Lessons with Primal Potential's Elizabeth Benton

087 Attention Pays - Neen James

086 Parenting Tips: What You Said

085 Parenting: ELLA & her son B

084 Why I need a Social Life - Andrea Owen

• Peri-Menopause / Menopause Resources:

  • Hit Play Not Pause [PODCAST]

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life [BOOK]

  • Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond [BOOK]

PROMO CODES

• My "whole food hack" is a Daily Harvest smoothie or bowl a day

  • Here's a coupon for 25% off your 1st Daily Harvest order

• Mary Ruth Vitamins: I take the AM and PM liquid vitamins and the *vegan* collagen gummies - Here's a $10 coupon off your first order

• ORGANIFI - my red and green "juices" daily - Here's $25 off your $100 order

CONNECT WITH ELLA

Want to continue the conversation? Email or DM me...I'd love to hear from you.

• EMAIL: ella @ onairella . com (remove spaces!)

• IG: @onairwithella

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Questions? Contact me

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xxoo Ella