On Air with Ella - episode 256
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WHAT YOU ASKED
What are your thoughts about the "pro metabolic diet"
What is your secret to wake up in a good mood in the morning?
Can you overdose on collagen? How much is the right amount?
What do you look for in a friend?
Does being a working mom get easier?
Am I limiting my potential professional growth by keeping my current job?
More on Peri-Menopause
Will we have a listener retreat this year? {YES!!}
RESOURCES MENTIONED
Read more on the Pro Metabolic Diet
Sign of strong metabolic health include:
Warm Hands & Feet
Strong Hair & Nails
Steady Energy throughout The Day
Strong Libido
Falls Asleep & Stays Asleep
Great Digestion
1-3 Good Bowel Movements Every Day
Regular Periods/Ovulation - Free From PMS Symptoms
Happy & Positive Disposition
Maintains Weight Easily
Strong Immune System
Basal Body Temperature Between 97.8-98.6 F or 36.6-37.0 C
Heart rate Between 75-90 BPM
Why I take animal-derived collagen peptides, like this one
Homeopathic arnica gel - cured my face bruise!!
More podcast episodes on the LIFE BALANCE WHEEL:
103 Life Lessons with Primal Potential's Elizabeth Benton
087 Attention Pays - Neen James
086 Parenting Tips: What You Said
085 Parenting: ELLA & her son B
084 Why I need a Social Life - Andrea Owen
Peri-Menopause / Menopause Resources:
PROMO CODES
My "whole food hack" is a Daily Harvest smoothie or bowl a day
Mary Ruth Vitamins: I take the AM and PM liquid vitamins and the *vegan* collagen gummies - Here's a $10 coupon off your first order
ORGANIFI - my red and green "juices" daily - Here's $25 off your $100 order
CONNECT WITH ELLA
Want to continue the conversation? Email or DM me...I'd love to hear from you.
EMAIL: ella @ onairella . com (remove spaces!)
IG: @onairwithella
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Questions? Contact me
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xxoo Ella
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