Episode 415 - On Air with Ella
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You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?
Yep, me too.
I'm sharing my own experiences about when I've barreled into things expecting instant results, and then felt frustrated when I didn't hit my goals right away. But here's the thing: whether it's in fitness, business, or even our relationships, it's all about building a strong foundation first. We can't expect to perform at our best without putting in the groundwork.
To me, it seems that whenever we are trying to pursue something like a goal or an achievement, we want the outcome when we want it - which is NOW, please. And another tendency that I observe regularly is that we beat ourselves up for not being at a destination at which we believe that we should have already arrived.
That's what we're talking about in this episode - and how we can change our focus to get better, more sustainable (and rewarding?) results!
I created this mythological result, this expectation for myself that nothing in my life was supporting.
Reflecting on Our Own Journeys
Self-Reflection Questions
Areas for Improvement: Where in your life are you expecting results without laying the necessary foundation?
Self-Compassion Check: Are you being too hard on yourself or others for not achieving certain milestones, especially when you are still in the process of learning and growing?
Avoidance Check: In what area have you been avoiding building the foundation (the form), making performance (results) more difficult to achieve?
Get the full transcript here.
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