Habit Building, Mindset Shifts, Getting Unstuck - Where Do I Start? {BLOG}
- Ella
- Feb 21
- 2 min read
A list of resources for getting unstuck!
A FREE CRASH COURSE IN CHANGING YOUR MIND, YOUR HABITS, YOUR LIFE
When you're feeling stuck, it's normal and natural to reach out for resources to help break you out of a funk, to inspire a pivot, or to simply offer some inspiration on where to start. I thought it would be useful to share my personal list of books and interviews that have truly changed my life, and inspired me to do keep creating the life that I want, and that I know is possible.
INTERVIEWS THAT CHANGED MY PERSPECTIVE
These interviews moved the needle for me in terms of habit building and creating a life of intention:
009 Hal Elrod Asks, Do You Want a Life by Design or a Life by Default? - inspiration to actually make change
037 Master Habits for Life with Gretchen Rubin - habit building methods that work for individuals (not “generic” formulas!)
139 Why We Do What We Do with Jim Fortin - my fave episode on changing your brain (reposted as episode 232)
176 the Myth of Motivation - a deep dive into this fundamental principle of mine
198 My Formula for Creating Good Habits - largely based on author James Clear's Atomic Habits
312: The Science Behind Getting Unstuck - Britt Frank on working WITH our brains
BOOKS THAT CHANGED MY PERSPECTIVE
See my entire Amazon book collection here, but some of the life-changing books for me include:
Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - Gretchen Rubin
The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms - Danielle Laporte
Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. - Lauren Handel Zander
WANT MORE?
All of the above episodes can be found wherever you listen to On Air with Ella podcasts, including Apple Podcasts, Spotify, Stitcher, and more. Find my entire Amazon book collection here.
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What would you add to this "crash course?"
If you have an episode or guest that truly made an impact on you, I’d love to know! xx
Questions? Contact me
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xxoo Ella
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