On Air with Ella podcast episode 391
For informational purposes only. This is not medical advice.
It's about building a habit and seeing yourself differently - that's how to become someone who does rather than someone who should."
In this episode:
Meet Hailey, Founder, Hailey Happens Fitness
Prioritizing health for women over 40
Consistency is more important than New Year's resolutions
Creating identity-based habits to build consistency
Overcoming gym intimidation - how to start a workout when you don't know what you're doing
The final word on Zone 2 exercise for women
Slow and sustainable weight loss: it's boring and simple and not easy...and worth it
Grab Hailey's free "learn to lift" course
Save 40% on Cozy Earth Bedding!
This episode is brought to you by Cozy Earth.
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Hailey Babcock
Hailey Babcock's fitness journey began in her youth as a gymnast, where she competed at a nationwide level throughout high school. Upon entering university, she transitioned to running, which eventually led her to participate in triathlons. Over the years, she competed in various races, ultimately discovering her passion for the half Ironman distance. Through these intense competitions, Hailey learned the importance of planning, commitment, and accountability. Alongside racing, she developed a love for Pilates and has been a certified classical Pilates instructor and advocate for over two decades.
With 15 years of experience in the fitness industry, Hailey has recognized that strength training offers unparalleled health benefits. This realization has driven her mission to encourage women, particularly those aged 40 and above, to embrace the advantages of strength training. She holds multiple certifications in TRX, kettlebell, barbell, and foundational training, complementing her credentials as an ACE Certified Personal Trainer. Today, Hailey leverages her extensive experience and knowledge to assist women seeking improved health and happiness through fitness, including the global Hailey Happens Fitness app.
Podcast: The Body Pod
Instagram: @haileyhappensfitness
Get the App on Google Play, or search Hailey Happens Fitness in your app store - look for the free "Learn to Lift" course!
To view all of my favorite brands and get my discounts click here.
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I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.
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